by Sophia Mackey | Sep 4, 2024 | All Articles
Let’s talk about stress. It’s that pesky feeling that can creep up on us, leaving us feeling overwhelmed and drained. But did you know that understanding your stress triggers is the first step to managing it effectively? What are stress triggers? Stress...
by Sophia Mackey | Jun 24, 2024 | All Articles
The journey towards recovery from substance abuse is a holistic one, encompassing mind, body, spirit, and emotions. In this quest for wellness, many Indigenous communities find guidance and strength in the wisdom of the medicine wheel. This powerful symbol appears...
by Sophia Mackey | Jun 6, 2024 | All Articles
For many individuals seeking recovery from addiction, traditional twelve-step programs offer a powerful foundation. However, some may find an even deeper connection with a culturally-specific approach that incorporates their heritage and values. Wellbriety, a program...
by Sophia Mackey | Jun 6, 2024 | All Articles
Across the globe, countless women are on a remarkable journey of healing and self-discovery: recovery from substance abuse. This path is unique for each woman, but there are common challenges and triumphs that many encounter. Understanding these complexities is...
by Sophia Mackey | Jun 6, 2024 | All Articles
Across the globe, many Indigenous communities face challenges with substance abuse. It’s crucial to remember that this is a complex issue with deep historical roots, not simply a matter of individual choices. Indigenous cultures have rich traditions and a deep...
by LMRTeam | May 1, 2024 | All Articles
Have you ever felt like you’re carrying burdens that don’t seem to belong to you? This could be a sign of generational trauma. In this blog post, we’ll explore generational trauma and how you can break free from its cycle. What is Generational...
