Healing Harmony: The Medicine Wheel in Recovery

Healing Harmony: The Medicine Wheel in Recovery

The journey towards recovery from substance abuse is a holistic one, encompassing mind, body, spirit, and emotions. In this quest for wellness, many Indigenous communities find guidance and strength in the wisdom of the medicine wheel.  This powerful symbol appears...
What is Generational Trauma? How Can You Stop It?

What is Generational Trauma? How Can You Stop It?

Have you ever felt like you’re carrying burdens that don’t seem to belong to you?  This could be a sign of generational trauma. In this blog post, we’ll explore generational trauma and how you can break free from its cycle. What is Generational...