by LMRTeam | May 1, 2024 | All Articles
Have you ever felt like you’re carrying burdens that don’t seem to belong to you? This could be a sign of generational trauma. In this blog post, we’ll explore generational trauma and how you can break free from its cycle. What is Generational...
by LMRTeam | May 1, 2024 | All Articles
Let’s face it, anger is a normal human emotion. But sometimes, that fire within us can burn a little too brightly, leaving us feeling overwhelmed and potentially causing problems in our relationships or daily lives. If you’re looking for ways to manage...
by LMRTeam | May 1, 2024 | All Articles
Addiction is a complex issue that affects people from all walks of life. However, addiction in indigenous communities has unique characteristics and historical roots that require understanding and culturally sensitive approaches. In this blog post, we’ll shed...
by LMRTeam | May 1, 2024 | All Articles
Have you ever heard the term “DBT therapy” and wondered what it stands for? Or maybe you’ve seen it mentioned in relation to mental health but weren’t sure what it involves. Well, you’ve come to the right place! In this blog post,...
by Amanda Denner | Jan 22, 2024 | All Articles, EMDR Therapy, Trauma Therapy
EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a powerful and effective treatment for trauma, anxiety, and other mental health issues. If you’re considering EMDR therapy, you might be wondering what it’s like and what to expect during a...
by Amanda Denner | Jan 22, 2024 | Adult Individual Therapy, All Articles, Teen Therapy, Therapy for Children
Imagine seeking solace in a therapeutic space, only to encounter walls instead of bridges. Walls built by misunderstanding, by assumptions, by a disconnect between your lived experience and the therapist’s perspective. Unfortunately, this disconnect can be all...
