by Sophia Mackey | Sep 4, 2024 | All Articles
Generational trauma, like ripples in a pond, can affect individuals and families for generations. It’s the weight of the past that can sometimes feel overwhelming. But healing is possible. Let’s explore some ways to address and heal from generational...
by Sophia Mackey | Sep 4, 2024 | All Articles
Feeling a little overwhelmed lately? You’re not alone. Many of us deal with stress, anxiety, or feeling down from time to time. But guess what? There’s a wonderful tool that can help: mindfulness. Mindfulness is like taking a mental vacation. It’s...
by Sophia Mackey | Sep 4, 2024 | All Articles
Hey there! Let’s talk about how to practice mindfulness. It’s like pressing pause on life’s fast forward button and really soaking in the moment. Sounds simple, right? But trust us, it can work wonders for your mind and body. Let’s break it...
by Sophia Mackey | Sep 4, 2024 | All Articles
Let’s talk about the dynamic duo of stress and sleep. They have a complicated relationship, often feeding off each other. When stress is high, sleep can suffer, and when sleep is poor, stress levels tend to rise. It’s a vicious cycle we want to break! The...
by Sophia Mackey | Sep 4, 2024 | All Articles
Let’s talk about stress. It’s that pesky feeling that can creep up on us, leaving us feeling overwhelmed and drained. But did you know that understanding your stress triggers is the first step to managing it effectively? What are stress triggers? Stress...
