Blossom Counseling Services Blog

We’ve all been there: the blood rushes to your face, your chest tightens, and you feel like you might explode. Anger is a normal human emotion, but if it’s running the show too often, it’s time to hit pause and learn how to manage it. Let’s dive into some effective...

How to Prepare for EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a transformative approach to healing trauma, anxiety, and other emotional challenges. It’s natural to feel both curious and a bit nervous if you’re about to begin your EMDR...

What is generational trauma? Have you ever wondered why certain patterns seem to repeat in families—even across generations? Perhaps it’s an unspoken tension, a tendency toward anxiety, or even cycles of poverty or abuse. These patterns might be more than just...

Have you ever noticed how naturally children express themselves through play? Whether it's creating imaginary worlds, solving puzzles, or simply stacking blocks, play is more than just fun—it's a powerful form of communication. Enter play therapy, a therapeutic...

We all have emotions.  Sometimes, they’re as easy to understand as a clear blue sky, and other times, they feel more like a storm rolling in.  Whether it's anxiety, sadness, or the weight of past trauma, emotions can be overwhelming.  But here's the thing: there are...

Anxiety and depression are tough to deal with, and at times, it can feel like you’re facing an uphill battle.  The weight of these emotions can be overwhelming, especially when you’re trying to navigate the hustle and bustle of daily life.  But what if the answer to...

Life isn’t meant to be navigated alone.  A strong support system is like your personal cheering squad, ready to lift you up when life gets heavy and celebrate your wins when things go right.  But let’s be real: creating that circle of trust and encouragement doesn’t...

Ever notice how a shared story can feel like a warm hug or a guiding light in a dark room? That’s no coincidence.  Stories hold incredible power—not just to entertain but to heal, connect, and empower.  For centuries, storytelling has been a cornerstone of many...

When life gets overwhelming, and the “to-do” list feels like it’s winning, it’s easy to put wellness on the back burner.  But for Native American women, the concept of wellness is anything but one-dimensional.  Rooted in centuries-old traditions, Native American...

Mindfulness has become a go-to solution for finding calm in our chaotic, fast-paced world.  But what if you could connect more deeply—not just with yourself, but with nature and the life force around you?  That’s exactly what Native American meditation techniques...