Blossom Counseling Services Blog

You know that feeling—like you're carrying more than just your own stress? Like you're reacting to something bigger, something deeper, something you can’t quite name? Maybe certain patterns repeat in your family: emotional shut-downs, relationship struggles, health...

Most of us are juggling way too much. Between work demands, family responsibilities, social commitments, side hustles, dishes in the sink, and that never-ending list in your Notes app (you know the one), it can feel like there’s never enough time or energy left for...

Let’s be real: kids aren’t exactly known for sitting down and saying, “I’m feeling emotionally dysregulated due to recent life changes and could use some support.” Nope. Kids process their world through something else entirely—play. That’s why play therapy for kids is...

Let’s be honest—life isn’t always gentle. Sometimes it hits like a freight train: a breakup, a health scare, a layoff, a family crisis, or just one of those weeks where everything feels like too much. And while you can’t always control what happens, you can strengthen...

The path to recovery from substance use isn’t linear—it’s layered, complex, and deeply personal. In many Indigenous communities, the medicine wheel offers a sacred and powerful framework to guide this journey. It’s not just a symbol; it’s a living teaching that...

Have you ever felt like you’re carrying emotional weight that doesn’t entirely belong to you? Like you’re stuck in patterns or pain that you can’t fully explain? You’re not alone—and what you may be experiencing is generational trauma. In this post, we’ll define...

Living with bipolar disorder can be challenging, but with the right coping skills, individuals can navigate the ups and downs more effectively. Whether you're managing your own symptoms or supporting a loved one, understanding the coping strategies, lifestyle...

Starting something new—especially therapy—can feel a little intimidating. If you’re considering EMDR and wondering what to expect from EMDR therapy, you’re not alone. This type of therapy might sound a little different at first (eye movements? tapping?), but it’s...

Healing isn’t just about getting through the tough stuff—it’s also about rediscovering your power. Whether you’re working through anxiety, past trauma, or life transitions, empowerment in recovery can help you feel more grounded, confident, and in control. It’s that...

We’ve all been there: the blood rushes to your face, your chest tightens, and you feel like you might explode. Anger is a normal human emotion, but if it’s running the show too often, it’s time to hit pause and learn how to manage it. Let’s dive into some effective...