Blossom Counseling Services Blog

Generational trauma, like ripples in a pond, can affect individuals and families for generations.  It's the weight of the past that can sometimes feel overwhelming. But healing is possible. Let's explore some ways to address and heal from generational trauma....

Feeling a little overwhelmed lately?  You're not alone. Many of us deal with stress, anxiety, or feeling down from time to time. But guess what? There's a wonderful tool that can help: mindfulness. Mindfulness is like taking a mental vacation.  It's about paying...

Hey there! Let's talk about how to practice mindfulness.  It's like pressing pause on life's fast forward button and really soaking in the moment. Sounds simple, right? But trust us, it can work wonders for your mind and body.  Let's break it down into easy-to-follow...

Let's talk about the dynamic duo of stress and sleep.  They have a complicated relationship, often feeding off each other. When stress is high, sleep can suffer, and when sleep is poor, stress levels tend to rise. It's a vicious cycle we want to break! The...

Let's talk about stress.  It's that pesky feeling that can creep up on us, leaving us feeling overwhelmed and drained. But did you know that understanding your stress triggers is the first step to managing it effectively? What are stress triggers? Stress triggers are...

The journey towards recovery from substance abuse is a holistic one, encompassing mind, body, spirit, and emotions. In this quest for wellness, many Indigenous communities find guidance and strength in the wisdom of the medicine wheel.  This powerful symbol appears...

For many individuals seeking recovery from addiction, traditional twelve-step programs offer a powerful foundation. However, some may find an even deeper connection with a culturally-specific approach that incorporates their heritage and values.  Wellbriety, a program...

Across the globe, countless women are on a remarkable journey of healing and self-discovery: recovery from substance abuse. This path is unique for each woman, but there are common challenges and triumphs that many encounter.  Understanding these complexities is...

Across the globe, many Indigenous communities face challenges with substance abuse. It's crucial to remember that this is a complex issue with deep historical roots, not simply a matter of individual choices. Indigenous cultures have rich traditions and a deep...

Have you ever felt like you're carrying burdens that don't seem to belong to you?  This could be a sign of generational trauma. In this blog post, we'll explore generational trauma and how you can break free from its cycle. What is Generational Trauma? Generational...