Dialectical Behavioral Therapy (DBT)

DBT Therapy Provided in Southampton, New York on the Shinnecock Reservation

What is DBT Therapy?

DBT Therapy is a comprehensive therapeutic approach embraced by Blossom Counseling, specifically designed to help individuals build skills for emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. Rooted in cognitive-behavioral principles, DBT is particularly effective for individuals dealing with intense emotions, self-destructive behaviors, or challenges in interpersonal relationships.

At Blossom Counseling Services, our skilled therapists integrate DBT Therapy techniques to empower individuals to develop healthier coping mechanisms, enhance emotional resilience, and navigate life’s complexities with a greater sense of balance and well-being. DBT is especially beneficial for those dealing with conditions such as borderline personality disorder (BPD) and other mood disorders, offering a structured and supportive framework for positive change.

Who would benefit from DBT?

It is particularly beneficial for individuals facing challenges related to emotional dysregulation, self-destructive behaviors, and difficulties in interpersonal relationships. It is especially effective for those diagnosed with borderline personality disorder (BPD) and individuals dealing with mood disorders, chronic suicidality, or self-harming tendencies. Additionally, DBT is valuable for individuals struggling with intense and overwhelming emotions, as well as those seeking to enhance their skills in distress tolerance and mindfulness.

Blossom Counseling Services DBT is a versatile and evidence-based approach that can benefit a wide range of individuals, providing valuable tools and strategies for navigating life’s challenges with greater emotional resilience and interpersonal effectiveness. Whether someone is looking to manage intense emotions, improve relationships, or break self-destructive patterns, DBT offers a structured and supportive framework for positive change.

Benefits of Dialectical Behavioral Therapy


Emotional Regulation Mastery

Dialectical Behavior Therapy (DBT) at Blossom Counseling empowers individuals to master emotional regulation, providing practical skills to navigate and manage intense emotions effectively.


Distress Tolerance Skills

Blossom Counseling’s DBT equips individuals with distress tolerance skills, enabling them to cope with challenging situations and emotions without resorting to self-destructive behaviors.


Enhances Structured Problem-Solving Skills

DBT enhances problem-solving skills, enabling individuals to approach challenges methodically and make informed decisions that contribute to positive change.


Adaptive Coping Strategies

Individuals benefit from DBT’s emphasis on adaptive coping strategies, providing practical tools to navigate stressors and life’s uncertainties with resilience and flexibility.


Positive Behavioral Change

Blossom Counseling’s DBT focuses on fostering positive behavioral change, helping individuals replace self-destructive habits with healthier alternatives for long-lasting transformation.

What Our Clients Say

We often hear the following feedback from people about working with our healers.

  • We are kind
  • We set them on an incredible path
  • We have the ability to settle them down
  • We give them the clarity they are seeking
  • We built their ability to notice when they are getting stressed so they can better manage it

Professionals That Refer Clients To Us

Here are a handful of the professionals in our community that refer clients our way.


Get Started

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Southampton, New York


We Will Help You Find Your Fit

We know that looking for a counselor can feel overwhelming.

We are here to help guide you to the counselor that is best for your needs. If that counselor turns out to
not be in our practice, that's okay. We know great counselors that we'd be happy to refer you to.

What’s most important to us is that you get connected with the help you need. We are here for you.