Cognitive Behavioral Therapy (CBT)

CBT Provided in Southampton on the Shinnecock Reservation

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a foundational therapeutic approach, blending cognitive and behavioral strategies to address and transform negative thought patterns and behaviors. At its core, CBT recognizes the interconnectedness of thoughts, feelings, and actions, aiming to empower individuals to understand and modify unhelpful beliefs or behaviors that contribute to their challenges.

Our therapists use evidence-based CBT techniques to collaboratively work with clients, identifying and challenging distorted thought patterns while promoting healthier coping mechanisms and behavioral responses. By fostering awareness, insight, and skill development, CBT at Blossom Counseling assists individuals in navigating a wide range of issues, including anxiety, depression, trauma, and other mental health concerns, promoting positive change and improved overall well-being.

Who would benefit from CBT?

It is particularly well-suited for those seeking practical tools to manage and overcome challenges related to mental health. Individuals experiencing symptoms of anxiety, depression, stress, or trauma can find significant relief through CBT. Additionally, those struggling with maladaptive thought patterns, self-esteem issues, and interpersonal difficulties can benefit from the cognitive restructuring and behavioral techniques inherent in CBT.

CBT is also valuable for individuals navigating life transitions, coping with grief, or seeking strategies to enhance their overall well-being. At Blossom Counseling, our therapists work collaboratively with clients to tailor CBT techniques to their unique needs, fostering positive change, and empowering individuals to navigate life’s complexities with resilience and skill.

Benefits of Cognitive Behavioral Therapy


Promotes Effective Coping Strategies

CBT equips individuals with practical and effective coping strategies to navigate life’s challenges, providing a toolkit for managing stress, anxiety, and other mental health concerns.


Enhances Emotional Regulation

Blossom Counseling’s CBT supports individuals in recognizing and regulating their emotions, promoting a healthier emotional response to various situations.


Improves Problem-Solving Skills

CBT enhances problem-solving skills, empowering individuals to approach challenges with a solution-oriented mindset and make informed decisions.


Promotes Behavioral Change

Blossom Counseling’s CBT focuses on modifying behaviors that contribute to distress, promoting adaptive and positive changes in daily life.


Encourages Accountability

CBT encourages individuals to take an active role in their therapeutic journey, fostering a sense of accountability and empowerment in the process of personal growth and change.

What Our Clients Say

We often hear the following feedback from people about working with our healers.

  • We are kind
  • We set them on an incredible path
  • We have the ability to settle them down
  • We give them the clarity they are seeking
  • We built their ability to notice when they are getting stressed so they can better manage it

Professionals That Refer Clients To Us

Here are a handful of the professionals in our community that refer clients our way.


Get Started

You may call, text message, email, or fill out the form to reach us. We will respond within 48 hours, Monday through Friday.




Southampton, New York


We Will Help You Find Your Fit

We know that looking for a counselor can feel overwhelming.

We are here to help guide you to the counselor that is best for your needs. If that counselor turns out to
not be in our practice, that's okay. We know great counselors that we'd be happy to refer you to.

What’s most important to us is that you get connected with the help you need. We are here for you.