What To Expect From EMDR

What to Expect from EMDR Therapy

If you’re considering EMDR (Eye Movement Desensitization and Reprocessing) therapy, you might be curious about what it’s like and how it works. This powerful treatment helps people process trauma, anxiety, and other emotional struggles. Here’s a quick guide on what to expect.

What is EMDR Therapy?

EMDR is a type of psychotherapy that uses bilateral stimulation (like eye movements or tapping) to help the brain process traumatic memories, reducing their emotional charge and making them less distressing.

What Happens During an EMDR Session?

An EMDR session follows eight phases:

1. History & Planning: Your therapist discusses your goals and creates a treatment plan.
2. Preparation: Learn relaxation techniques to help you stay grounded.
3. Assessment: Focus on the traumatic memories you’ll work through.
4. Desensitization: Process the memories using bilateral stimulation to reduce their emotional impact.
5. Installation: Replace negative beliefs with positive ones.
6. Body Scan: Check for any physical sensations tied to trauma.
7. Closure: Ensure you’re feeling safe and calm at the end of the session.
8. Reevaluation: Review progress and adjust as needed in future sessions.

In an EMDR session, your therapist will guide you to focus on a traumatic memory while engaging in bilateral stimulation (like following their finger with your eyes or listening to alternating sounds). This helps your brain reprocess the memory, reducing its emotional intensity. The therapist checks in regularly to ensure you’re comfortable and supported throughout the process.

What to Expect During and After EMDR?

During EMDR, you may experience a mix of emotions, including sadness, relief, or anger. After a session, some people feel drained, while others feel lighter. Side effects like fatigue or mild discomfort are common but temporary.

Is EMDR right for you?

EMDR can help with trauma, anxiety, and more. It’s not a quick fix and can be emotionally challenging, but it can lead to lasting healing. If you’re unsure, talking to a therapist is a great first step.

EMDR therapy offers a structured and supportive way to heal from emotional distress. If you’d like to know more, reach out to Blossom Counseling today. Continue learning more about EMDR here.