by Sophia Mackey | Dec 5, 2024 | All Articles
Life isn’t meant to be navigated alone. A strong support system is like your personal cheering squad, ready to lift you up when life gets heavy and celebrate your wins when things go right. But let’s be real: creating that circle of trust and encouragement doesn’t...
by Sophia Mackey | Dec 5, 2024 | All Articles
Ever notice how a shared story can feel like a warm hug or a guiding light in a dark room? That’s no coincidence. Stories hold incredible power—not just to entertain but to heal, connect, and empower. For centuries, storytelling has been a cornerstone of many...
by Sophia Mackey | Dec 5, 2024 | All Articles
When life gets overwhelming, and the “to-do” list feels like it’s winning, it’s easy to put wellness on the back burner. But for Native American women, the concept of wellness is anything but one-dimensional. Rooted in centuries-old traditions, Native American...
by Sophia Mackey | Dec 5, 2024 | All Articles
Mindfulness has become a go-to solution for finding calm in our chaotic, fast-paced world. But what if you could connect more deeply—not just with yourself, but with nature and the life force around you? That’s exactly what Native American meditation techniques...
by Sophia Mackey | Oct 25, 2024 | All Articles
Generational trauma can feel like a heavy weight, something you didn’t ask for but still carry with you. If you’re from an Indigenous family, you might feel this deeply. It’s not just personal pain—it’s the echoes of historical suffering, passed down from one...
by Sophia Mackey | Oct 25, 2024 | All Articles
Embarking on the journey toward sobriety is a brave and life-changing decision. However, maintaining that commitment to recovery is often one of the biggest challenges individuals face. It’s not as easy as “just stopping”. Whether you’re just starting your...
