by Brooke Pendergrass | May 1, 2025 | All Articles
The path to recovery from substance use isn’t linear—it’s layered, complex, and deeply personal. In many Indigenous communities, the medicine wheel offers a sacred and powerful framework to guide this journey. It’s not just a symbol; it’s a living teaching that...
by Brooke Pendergrass | May 1, 2025 | All Articles
Have you ever felt like you’re carrying emotional weight that doesn’t entirely belong to you? Like you’re stuck in patterns or pain that you can’t fully explain? You’re not alone—and what you may be experiencing is generational trauma. In this post, we’ll define...
by blossomcounsel | Apr 7, 2025 | All Articles
Living with bipolar disorder can be challenging, but with the right coping skills, individuals can navigate the ups and downs more effectively. Whether you’re managing your own symptoms or supporting a loved one, understanding the coping strategies, lifestyle...
by blossomcounsel | Apr 7, 2025 | All Articles
Starting something new—especially therapy—can feel a little intimidating. If you’re considering EMDR and wondering what to expect from EMDR therapy, you’re not alone. This type of therapy might sound a little different at first (eye movements? tapping?), but it’s...
by blossomcounsel | Apr 7, 2025 | All Articles
Healing isn’t just about getting through the tough stuff—it’s also about rediscovering your power. Whether you’re working through anxiety, past trauma, or life transitions, empowerment in recovery can help you feel more grounded, confident, and in control. It’s that...
by LMRTeam | Jan 7, 2025 | All Articles
We’ve all been there: the blood rushes to your face, your chest tightens, and you feel like you might explode. Anger is a normal human emotion, but if it’s running the show too often, it’s time to hit pause and learn how to manage it. Let’s dive into some effective...
