by Sophia Mackey | Oct 25, 2024 | All Articles
Generational trauma can feel like a heavy weight, something you didn’t ask for but still carry with you. If you’re from an Indigenous family, you might feel this deeply. It’s not just personal pain—it’s the echoes of historical suffering, passed down from one...
by Sophia Mackey | Oct 25, 2024 | All Articles
Embarking on the journey toward sobriety is a brave and life-changing decision. However, maintaining that commitment to recovery is often one of the biggest challenges individuals face. It’s not as easy as “just stopping”. Whether you’re just starting your...
by Sophia Mackey | Oct 25, 2024 | All Articles
Imagine standing in a lush forest, breathing in the crisp, fresh air, feeling the soft rustle of leaves as the wind moves through the trees. Or picture yourself walking barefoot along a sandy beach, listening to the rhythmic sounds of the waves. There’s something...
by Sophia Mackey | Oct 25, 2024 | All Articles
Have you ever wondered if some of the challenges you face today might have roots in the past, even long before you were born? It’s a comforting thought that we are not alone in our struggles, that the experiences of our ancestors, their joys, their hardships, and...
by Sophia Mackey | Sep 4, 2024 | All Articles
Generational trauma, like ripples in a pond, can affect individuals and families for generations. It’s the weight of the past that can sometimes feel overwhelming. But healing is possible. Let’s explore some ways to address and heal from generational...
by Sophia Mackey | Sep 4, 2024 | All Articles
Feeling a little overwhelmed lately? You’re not alone. Many of us deal with stress, anxiety, or feeling down from time to time. But guess what? There’s a wonderful tool that can help: mindfulness. Mindfulness is like taking a mental vacation. It’s...
