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From Trauma to Strength: How Ancestral Healing Supports Resilience

From Trauma to Strength: How Ancestral Healing Supports Resilience

by blossomcounsel | Jun 23, 2025 | All Articles

You know that feeling—like you’re carrying more than just your own stress? Like you’re reacting to something bigger, something deeper, something you can’t quite name? Maybe certain patterns repeat in your family: emotional shut-downs, relationship...
Reclaiming Balance: How to Prioritize Your Well-Being in a Busy World

Reclaiming Balance: How to Prioritize Your Well-Being in a Busy World

by blossomcounsel | Jun 23, 2025 | All Articles

Most of us are juggling way too much. Between work demands, family responsibilities, social commitments, side hustles, dishes in the sink, and that never-ending list in your Notes app (you know the one), it can feel like there’s never enough time or energy left for...
The Power of Play: How Play Therapy Helps Children Heal

The Power of Play: How Play Therapy Helps Children Heal

by blossomcounsel | Jun 23, 2025 | All Articles

Let’s be real: kids aren’t exactly known for sitting down and saying, “I’m feeling emotionally dysregulated due to recent life changes and could use some support.” Nope. Kids process their world through something else entirely—play. That’s why play therapy for kids is...
Building Emotional Resilience: How to Stay Strong During Life’s Challenges

Building Emotional Resilience: How to Stay Strong During Life’s Challenges

by blossomcounsel | Jun 23, 2025 | All Articles

Let’s be honest—life isn’t always gentle. Sometimes it hits like a freight train: a breakup, a health scare, a layoff, a family crisis, or just one of those weeks where everything feels like too much. And while you can’t always control what happens, you can strengthen...
The Medicine Wheel: A Holistic Guide to Healing and Recovery

The Medicine Wheel: A Holistic Guide to Healing and Recovery

by Brooke Pendergrass | May 1, 2025 | All Articles

The path to recovery from substance use isn’t linear—it’s layered, complex, and deeply personal. In many Indigenous communities, the medicine wheel offers a sacred and powerful framework to guide this journey. It’s not just a symbol; it’s a living teaching that...
Define Generational Trauma: What It Is and How to Break the Cycle

Define Generational Trauma: What It Is and How to Break the Cycle

by Brooke Pendergrass | May 1, 2025 | All Articles

Have you ever felt like you’re carrying emotional weight that doesn’t entirely belong to you? Like you’re stuck in patterns or pain that you can’t fully explain? You’re not alone—and what you may be experiencing is generational trauma. In this post, we’ll define...
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