by LMRTeam | Jan 7, 2025 | All Articles
We’ve all been there: the blood rushes to your face, your chest tightens, and you feel like you might explode. Anger is a normal human emotion, but if it’s running the show too often, it’s time to hit pause and learn how to manage it. Let’s dive into some effective...
by LMRTeam | Jan 6, 2025 | All Articles
How to Prepare for EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a transformative approach to healing trauma, anxiety, and other emotional challenges. It’s natural to feel both curious and a bit nervous if you’re about to begin your EMDR...
by LMRTeam | Jan 6, 2025 | All Articles
What is generational trauma? Have you ever wondered why certain patterns seem to repeat in families—even across generations? Perhaps it’s an unspoken tension, a tendency toward anxiety, or even cycles of poverty or abuse. These patterns might be more than just...
by LMRTeam | Jan 6, 2025 | All Articles
Have you ever noticed how naturally children express themselves through play? Whether it’s creating imaginary worlds, solving puzzles, or simply stacking blocks, play is more than just fun—it’s a powerful form of communication. Enter play therapy, a...
by LMRTeam | Dec 23, 2024 | All Articles
Coping Strategies for Bipolar Disorder: Tools for Thriving and Building Stability Living with bipolar disorder can be challenging, but with the right coping strategies and support, it’s possible to manage symptoms, maintain stability, and lead a fulfilling life....
by LMRTeam | Dec 23, 2024 | All Articles
What to Expect from EMDR Therapy If you’re considering EMDR (Eye Movement Desensitization and Reprocessing) therapy, you might be curious about what it’s like and how it works. This powerful treatment helps people process trauma, anxiety, and other emotional...
