by Sophia Mackey | Dec 5, 2024 | All Articles
We all have emotions. Sometimes, they’re as easy to understand as a clear blue sky, and other times, they feel more like a storm rolling in. Whether it’s anxiety, sadness, or the weight of past trauma, emotions can be overwhelming. But here’s the thing:...
by Sophia Mackey | Dec 5, 2024 | All Articles
Anxiety and depression are tough to deal with, and at times, it can feel like you’re facing an uphill battle. The weight of these emotions can be overwhelming, especially when you’re trying to navigate the hustle and bustle of daily life. But what if the answer to...
by Sophia Mackey | Dec 5, 2024 | All Articles
Life isn’t meant to be navigated alone. A strong support system is like your personal cheering squad, ready to lift you up when life gets heavy and celebrate your wins when things go right. But let’s be real: creating that circle of trust and encouragement doesn’t...
by Sophia Mackey | Dec 5, 2024 | All Articles
Ever notice how a shared story can feel like a warm hug or a guiding light in a dark room? That’s no coincidence. Stories hold incredible power—not just to entertain but to heal, connect, and empower. For centuries, storytelling has been a cornerstone of many...
by Sophia Mackey | Dec 5, 2024 | All Articles
When life gets overwhelming, and the “to-do” list feels like it’s winning, it’s easy to put wellness on the back burner. But for Native American women, the concept of wellness is anything but one-dimensional. Rooted in centuries-old traditions, Native American...
by Sophia Mackey | Dec 5, 2024 | All Articles
Mindfulness has become a go-to solution for finding calm in our chaotic, fast-paced world. But what if you could connect more deeply—not just with yourself, but with nature and the life force around you? That’s exactly what Native American meditation techniques...
