Blossom Counseling Services Blog

Let's talk about the dynamic duo of stress and sleep.  They have a complicated relationship, often feeding off each other. When stress is high, sleep can suffer, and when sleep is poor, stress levels tend to rise. It's a vicious cycle we want to break! The...

Let's talk about stress.  It's that pesky feeling that can creep up on us, leaving us feeling overwhelmed and drained. But did you know that understanding your stress triggers is the first step to managing it effectively? What are stress triggers? Stress triggers are...

The journey towards recovery from substance abuse is a holistic one, encompassing mind, body, spirit, and emotions. In this quest for wellness, many Indigenous communities find guidance and strength in the wisdom of the medicine wheel.  This powerful symbol appears...

For many individuals seeking recovery from addiction, traditional twelve-step programs offer a powerful foundation. However, some may find an even deeper connection with a culturally-specific approach that incorporates their heritage and values.  Wellbriety, a program...

Across the globe, countless women are on a remarkable journey of healing and self-discovery: recovery from substance abuse. This path is unique for each woman, but there are common challenges and triumphs that many encounter.  Understanding these complexities is...

Across the globe, many Indigenous communities face challenges with substance abuse. It's crucial to remember that this is a complex issue with deep historical roots, not simply a matter of individual choices. Indigenous cultures have rich traditions and a deep...

Have you ever felt like you're carrying burdens that don't seem to belong to you?  This could be a sign of generational trauma. In this blog post, we'll explore generational trauma and how you can break free from its cycle. What is Generational Trauma? Generational...

Let's face it, anger is a normal human emotion. But sometimes, that fire within us can burn a little too brightly, leaving us feeling overwhelmed and potentially causing problems in our relationships or daily lives. If you're looking for ways to manage your anger more...

Addiction is a complex issue that affects people from all walks of life. However, addiction in indigenous communities has unique characteristics and historical roots that require understanding and culturally sensitive approaches. In this blog post, we'll shed light on...

Have you ever heard the term "DBT therapy" and wondered what it stands for? Or maybe you've seen it mentioned in relation to mental health but weren't sure what it involves. Well, you've come to the right place! In this blog post, we'll break down what DBT therapy is,...