Blossom Counseling Services Blog

What to Expect from EMDR Therapy If you’re considering EMDR (Eye Movement Desensitization and Reprocessing) therapy, you might be curious about what it’s like and how it works. This powerful treatment helps people process trauma, anxiety, and other emotional...

Breaking the Cycle of Generational Trauma: How to Heal and Prevent Its Impact Have you ever felt like you’re carrying emotional burdens that don’t seem to be your own? You might be experiencing the effects of generational trauma. In this blog post, we’ll explore how...

We all have emotions.  Sometimes, they’re as easy to understand as a clear blue sky, and other times, they feel more like a storm rolling in.  Whether it's anxiety, sadness, or the weight of past trauma, emotions can be overwhelming.  But here's the thing: there are...

Anxiety and depression are tough to deal with, and at times, it can feel like you’re facing an uphill battle.  The weight of these emotions can be overwhelming, especially when you’re trying to navigate the hustle and bustle of daily life.  But what if the answer to...

Life isn’t meant to be navigated alone.  A strong support system is like your personal cheering squad, ready to lift you up when life gets heavy and celebrate your wins when things go right.  But let’s be real: creating that circle of trust and encouragement doesn’t...

Ever notice how a shared story can feel like a warm hug or a guiding light in a dark room? That’s no coincidence.  Stories hold incredible power—not just to entertain but to heal, connect, and empower.  For centuries, storytelling has been a cornerstone of many...

When life gets overwhelming, and the “to-do” list feels like it’s winning, it’s easy to put wellness on the back burner.  But for Native American women, the concept of wellness is anything but one-dimensional.  Rooted in centuries-old traditions, Native American...

Mindfulness has become a go-to solution for finding calm in our chaotic, fast-paced world.  But what if you could connect more deeply—not just with yourself, but with nature and the life force around you?  That’s exactly what Native American meditation techniques...

Generational trauma can feel like a heavy weight, something you didn’t ask for but still carry with you.  If you’re from an Indigenous family, you might feel this deeply.  It’s not just personal pain—it’s the echoes of historical suffering, passed down from one...

Embarking on the journey toward sobriety is a brave and life-changing decision.  However, maintaining that commitment to recovery is often one of the biggest challenges individuals face.  It’s not as easy as “just stopping”. Whether you're just starting your path to...