Blossom Counseling Services Blog

Ever notice how a shared story can feel like a warm hug or a guiding light in a dark room? That’s no coincidence.  Stories hold incredible power—not just to entertain but to heal, connect, and empower.  For centuries, storytelling has been a cornerstone of many...

When life gets overwhelming, and the “to-do” list feels like it’s winning, it’s easy to put wellness on the back burner.  But for Native American women, the concept of wellness is anything but one-dimensional.  Rooted in centuries-old traditions, Native American...

Mindfulness has become a go-to solution for finding calm in our chaotic, fast-paced world.  But what if you could connect more deeply—not just with yourself, but with nature and the life force around you?  That’s exactly what Native American meditation techniques...

Generational trauma can feel like a heavy weight, something you didn’t ask for but still carry with you.  If you’re from an Indigenous family, you might feel this deeply.  It’s not just personal pain—it’s the echoes of historical suffering, passed down from one...

Embarking on the journey toward sobriety is a brave and life-changing decision.  However, maintaining that commitment to recovery is often one of the biggest challenges individuals face.  It’s not as easy as “just stopping”. Whether you're just starting your path to...

Imagine standing in a lush forest, breathing in the crisp, fresh air, feeling the soft rustle of leaves as the wind moves through the trees.  Or picture yourself walking barefoot along a sandy beach, listening to the rhythmic sounds of the waves.  There’s something...

Have you ever wondered if some of the challenges you face today might have roots in the past, even long before you were born?  It’s a comforting thought that we are not alone in our struggles, that the experiences of our ancestors, their joys, their hardships, and...

Generational trauma, like ripples in a pond, can affect individuals and families for generations.  It's the weight of the past that can sometimes feel overwhelming. But healing is possible. Let's explore some ways to address and heal from generational trauma....

Feeling a little overwhelmed lately?  You're not alone. Many of us deal with stress, anxiety, or feeling down from time to time. But guess what? There's a wonderful tool that can help: mindfulness. Mindfulness is like taking a mental vacation.  It's about paying...

Hey there! Let's talk about how to practice mindfulness.  It's like pressing pause on life's fast forward button and really soaking in the moment. Sounds simple, right? But trust us, it can work wonders for your mind and body.  Let's break it down into easy-to-follow...