Blossom Counseling Services Blog

Living with bipolar disorder can be challenging, but with the right coping skills, individuals can navigate the ups and downs more effectively. Whether you're managing your own symptoms or supporting a loved one, understanding the coping strategies, lifestyle...

Starting something new—especially therapy—can feel a little intimidating. If you’re considering EMDR and wondering what to expect from EMDR therapy, you’re not alone. This type of therapy might sound a little different at first (eye movements? tapping?), but it’s...

Healing isn’t just about getting through the tough stuff—it’s also about rediscovering your power. Whether you’re working through anxiety, past trauma, or life transitions, empowerment in recovery can help you feel more grounded, confident, and in control. It’s that...

We’ve all been there: the blood rushes to your face, your chest tightens, and you feel like you might explode. Anger is a normal human emotion, but if it’s running the show too often, it’s time to hit pause and learn how to manage it. Let’s dive into some effective...

How to Prepare for EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a transformative approach to healing trauma, anxiety, and other emotional challenges. It’s natural to feel both curious and a bit nervous if you’re about to begin your EMDR...

What is generational trauma? Have you ever wondered why certain patterns seem to repeat in families—even across generations? Perhaps it’s an unspoken tension, a tendency toward anxiety, or even cycles of poverty or abuse. These patterns might be more than just...

Have you ever noticed how naturally children express themselves through play? Whether it's creating imaginary worlds, solving puzzles, or simply stacking blocks, play is more than just fun—it's a powerful form of communication. Enter play therapy, a therapeutic...

Coping Strategies for Bipolar Disorder: Tools for Thriving and Building Stability Living with bipolar disorder can be challenging, but with the right coping strategies and support, it’s possible to manage symptoms, maintain stability, and lead a fulfilling life....

What to Expect from EMDR Therapy If you’re considering EMDR (Eye Movement Desensitization and Reprocessing) therapy, you might be curious about what it’s like and how it works. This powerful treatment helps people process trauma, anxiety, and other emotional...

Breaking the Cycle of Generational Trauma: How to Heal and Prevent Its Impact Have you ever felt like you’re carrying emotional burdens that don’t seem to be your own? You might be experiencing the effects of generational trauma. In this blog post, we’ll explore how...