Blossom Counseling Services Blog

We’ve all been there: the blood rushes to your face, your chest tightens, and you feel like you might explode. Anger is a normal human emotion, but if it’s running the show too often, it’s time to hit pause and learn how to manage it. Let’s dive into some effective...

How to Prepare for EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a transformative approach to healing trauma, anxiety, and other emotional challenges. It’s natural to feel both curious and a bit nervous if you’re about to begin your EMDR...

What is generational trauma? Have you ever wondered why certain patterns seem to repeat in families—even across generations? Perhaps it’s an unspoken tension, a tendency toward anxiety, or even cycles of poverty or abuse. These patterns might be more than just...

Have you ever noticed how naturally children express themselves through play? Whether it's creating imaginary worlds, solving puzzles, or simply stacking blocks, play is more than just fun—it's a powerful form of communication. Enter play therapy, a therapeutic...

Coping Strategies for Bipolar Disorder: Tools for Thriving and Building Stability Living with bipolar disorder can be challenging, but with the right coping strategies and support, it’s possible to manage symptoms, maintain stability, and lead a fulfilling life....

What to Expect from EMDR Therapy If you’re considering EMDR (Eye Movement Desensitization and Reprocessing) therapy, you might be curious about what it’s like and how it works. This powerful treatment helps people process trauma, anxiety, and other emotional...

Breaking the Cycle of Generational Trauma: How to Heal and Prevent Its Impact Have you ever felt like you’re carrying emotional burdens that don’t seem to be your own? You might be experiencing the effects of generational trauma. In this blog post, we’ll explore how...

We all have emotions.  Sometimes, they’re as easy to understand as a clear blue sky, and other times, they feel more like a storm rolling in.  Whether it's anxiety, sadness, or the weight of past trauma, emotions can be overwhelming.  But here's the thing: there are...

Anxiety and depression are tough to deal with, and at times, it can feel like you’re facing an uphill battle.  The weight of these emotions can be overwhelming, especially when you’re trying to navigate the hustle and bustle of daily life.  But what if the answer to...

Life isn’t meant to be navigated alone.  A strong support system is like your personal cheering squad, ready to lift you up when life gets heavy and celebrate your wins when things go right.  But let’s be real: creating that circle of trust and encouragement doesn’t...