by Sophia Mackey | Dec 5, 2024 | All Articles
Mindfulness has become a go-to solution for finding calm in our chaotic, fast-paced world. But what if you could connect more deeply—not just with yourself, but with nature and the life force around you? That’s exactly what Native American meditation techniques...
by Sophia Mackey | Oct 25, 2024 | All Articles
Generational trauma can feel like a heavy weight, something you didn’t ask for but still carry with you. If you’re from an Indigenous family, you might feel this deeply. It’s not just personal pain—it’s the echoes of historical suffering, passed down from one...
by Sophia Mackey | Oct 25, 2024 | All Articles
Embarking on the journey toward sobriety is a brave and life-changing decision. However, maintaining that commitment to recovery is often one of the biggest challenges individuals face. It’s not as easy as “just stopping”. Whether you’re just starting your...
by Sophia Mackey | Oct 25, 2024 | All Articles
Imagine standing in a lush forest, breathing in the crisp, fresh air, feeling the soft rustle of leaves as the wind moves through the trees. Or picture yourself walking barefoot along a sandy beach, listening to the rhythmic sounds of the waves. There’s something...
by Sophia Mackey | Oct 25, 2024 | All Articles
Have you ever wondered if some of the challenges you face today might have roots in the past, even long before you were born? It’s a comforting thought that we are not alone in our struggles, that the experiences of our ancestors, their joys, their hardships, and...
