by LMRTeam | Jan 7, 2025 | All Articles
We’ve all been there: the blood rushes to your face, your chest tightens, and you feel like you might explode. Anger is a normal human emotion, but if it’s running the show too often, it’s time to hit pause and learn how to manage it. Let’s dive into some effective...
by LMRTeam | Jan 6, 2025 | All Articles
How to Prepare for EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a transformative approach to healing trauma, anxiety, and other emotional challenges. It’s natural to feel both curious and a bit nervous if you’re about to begin your EMDR...
by LMRTeam | Jan 6, 2025 | All Articles
What is generational trauma? Have you ever wondered why certain patterns seem to repeat in families—even across generations? Perhaps it’s an unspoken tension, a tendency toward anxiety, or even cycles of poverty or abuse. These patterns might be more than just...
by LMRTeam | Jan 6, 2025 | All Articles
Have you ever noticed how naturally children express themselves through play? Whether it’s creating imaginary worlds, solving puzzles, or simply stacking blocks, play is more than just fun—it’s a powerful form of communication. Enter play therapy, a...
by LMRTeam | Dec 23, 2024 | All Articles
Coping Strategies for Bipolar Disorder: Tools for Thriving and Building Stability Living with bipolar disorder can be challenging, but with the right coping strategies and support, it’s possible to manage symptoms, maintain stability, and lead a fulfilling life....
