Find Calm with Dialectical Behavioral Therapy (DBT)
DBT Therapists in NYC at Blossom Counseling Services | Based in Southampton, NY on The Shinnecock Reservation | Virtual Across New York
What is DBT?
Dialectical Behavioral Therapy, or DBT, is a comprehensive therapeutic approach embraced by Blossom Counseling, specifically designed to help individuals build skills for emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. Rooted in cognitive-behavioral principles, DBT is particularly effective for individuals dealing with intense emotions, self-destructive behaviors, or challenges in interpersonal relationships.
At Blossom Counseling Services, our skilled therapists integrate DBT techniques to empower individuals to develop healthier coping mechanisms, enhance emotional resilience, and navigate life’s complexities with a greater sense of balance and well-being. DBT is especially beneficial for those dealing with conditions such as borderline personality disorder (BPD) and other mood disorders, offering a structured and supportive framework for positive change.
Who Would Benefit from DBT?
It is particularly beneficial for individuals facing challenges related to emotional dysregulation, self-destructive behaviors, and difficulties in interpersonal relationships. It is especially effective for those diagnosed with borderline personality disorder (BPD) and individuals dealing with mood disorders, chronic suicidality, or self-harming tendencies. Additionally, DBT is valuable for individuals struggling with intense and overwhelming emotions, as well as those seeking to enhance their skills in distress tolerance and mindfulness.
At Blossom Counseling Services, DBT is a versatile and evidence-based approach that can benefit a wide range of individuals, providing valuable tools and strategies for navigating life’s challenges with greater emotional resilience and interpersonal effectiveness. Whether someone is looking to manage intense emotions, improve relationships, or break self-destructive patterns, DBT offers a structured and supportive framework for positive change.
Embark on a path to well-being with Blossom.
Start with Blossom
Fill out a brief form to share your story. It's the first step in our understanding of how we can best support you.
Personal Consultation
We'll have a one-on-one conversation to explore your needs and explain how our services can align with your journey.
Begin Your Healing
Once we understand your needs, we’ll start the journey together, focused on your well-being and personal growth.
Dialectical Behavioral Therapy Heals. Here’s How.
Emotional Regulation Mastery
Dialectical Behavior Therapy (DBT) at Blossom Counseling empowers individuals to master emotional regulation, providing practical skills to navigate and manage intense emotions effectively.
Distress Tolerance Skills
Blossom Counseling’s DBT equips individuals with distress tolerance skills, enabling them to cope with challenging situations and emotions without resorting to self-destructive behaviors.
Enhances Structured Problem-Solving Skills
DBT enhances problem-solving skills, enabling individuals to approach challenges methodically and make informed decisions that contribute to positive change.
Adaptive Coping Strategies
Individuals benefit from DBT’s emphasis on adaptive coping strategies, providing practical tools to navigate stressors and life’s uncertainties with resilience and flexibility.
Positive Behavioral Change
Blossom Counseling’s DBT focuses on fostering positive behavioral change, helping individuals replace self-destructive habits with healthier alternatives for long-lasting transformation.
Frequently Asked Questions
What does DBT treat?
DBT is especially effective for treating emotion regulation challenges, such as borderline personality disorder (BPD), self-harm, suicidal thoughts, and intense mood swings. It’s also helpful for anxiety, depression, PTSD, eating disorders, and any pattern where emotions feel overwhelming or hard to manage.
Why do I need DBT?
You might benefit from DBT if you feel stuck in painful emotional cycles, struggle with intense relationships, or have trouble managing distress without turning to harmful behaviors. DBT offers practical skills to cope with big feelings, improve relationships, and create a life that feels more stable, grounded, and aligned with your values.
What is the 24-hour rule in DBT?
The 24-hour rule in Dialectical Behavior Therapy (DBT) means that if a client engages in self-harming behavior, they agree not to contact their therapist for coaching or support for 24 hours. This boundary encourages accountability and helps prevent reinforcing the behavior, while still holding space for long-term healing and connection.
Which are the 7 crucial DBT strategies?
The 7 core DBT strategies include:
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Mindfulness – staying present and aware without judgment
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Distress Tolerance – managing crisis without making it worse
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Emotion Regulation – understanding and managing intense feelings
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Interpersonal Effectiveness – communicating clearly and maintaining relationships
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Behavioral Chain Analysis – identifying triggers and patterns in behavior
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Validation – acknowledging and honoring your inner experience
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Dialectics – holding two truths at once (e.g., acceptance and change)
Together, these strategies help support meaningful, lasting healing.
Insurance & Payment Information
Accepted Insurance Providers
New York State American Indian Health Program
What If I Don’t Have The Insurance You Accept? Can I Still Work With My Insurance?
We can provide a monthly superbill that you may submit to your insurance for reimbursement.
Therapy Fees
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Individual Session: $120 (60 minutes)
What Is Your Cancellation Policy?
To cancel a scheduled counseling session, a minimum of 24 hours in advance of your session is required. If prior and timely notification is not given, you will be charged the full session fee for the missed session.
Get Started
You may call, text message, email, or fill out the form to reach us. We will respond within 48 hours, Monday through Friday.
We Will Help You Find Your Fit
We know that looking for a counselor can feel overwhelming.
We are here to help guide you to the counselor that is best for your needs. If that counselor turns out to
not be in our practice, that's okay. We know great counselors that we'd be happy to refer you to.
What’s most important to us is that you get connected with the help you need. We are here for you.