by Sophia Mackey | Sep 4, 2024 | All Articles
Hey there! Let’s talk about how to practice mindfulness. It’s like pressing pause on life’s fast forward button and really soaking in the moment. Sounds simple, right? But trust us, it can work wonders for your mind and body. Let’s break it...
by Sophia Mackey | Sep 4, 2024 | All Articles
Let’s talk about the dynamic duo of stress and sleep. They have a complicated relationship, often feeding off each other. When stress is high, sleep can suffer, and when sleep is poor, stress levels tend to rise. It’s a vicious cycle we want to break! The...
by Sophia Mackey | Sep 4, 2024 | All Articles
Let’s talk about stress. It’s that pesky feeling that can creep up on us, leaving us feeling overwhelmed and drained. But did you know that understanding your stress triggers is the first step to managing it effectively? What are stress triggers? Stress...
by Sophia Mackey | Jun 24, 2024 | All Articles
The journey towards recovery from substance abuse is a holistic one, encompassing mind, body, spirit, and emotions. In this quest for wellness, many Indigenous communities find guidance and strength in the wisdom of the medicine wheel. This powerful symbol appears...
by Sophia Mackey | Jun 6, 2024 | All Articles
For many individuals seeking recovery from addiction, traditional twelve-step programs offer a powerful foundation. However, some may find an even deeper connection with a culturally-specific approach that incorporates their heritage and values. Wellbriety, a program...
by Sophia Mackey | Jun 6, 2024 | All Articles
Across the globe, countless women are on a remarkable journey of healing and self-discovery: recovery from substance abuse. This path is unique for each woman, but there are common challenges and triumphs that many encounter. Understanding these complexities is...
