by LMRTeam | Jan 6, 2025 | All Articles
Have you ever noticed how naturally children express themselves through play? Whether it’s creating imaginary worlds, solving puzzles, or simply stacking blocks, play is more than just fun—it’s a powerful form of communication. Enter play therapy, a...
by LMRTeam | Dec 23, 2024 | All Articles
Coping Strategies for Bipolar Disorder: Tools for Thriving and Building Stability Living with bipolar disorder can be challenging, but with the right coping strategies and support, it’s possible to manage symptoms, maintain stability, and lead a fulfilling life....
by LMRTeam | Dec 23, 2024 | All Articles
What to Expect from EMDR Therapy If you’re considering EMDR (Eye Movement Desensitization and Reprocessing) therapy, you might be curious about what it’s like and how it works. This powerful treatment helps people process trauma, anxiety, and other emotional...
by LMRTeam | Dec 23, 2024 | All Articles
Breaking the Cycle of Generational Trauma: How to Heal and Prevent Its Impact Have you ever felt like you’re carrying emotional burdens that don’t seem to be your own? You might be experiencing the effects of generational trauma. In this blog post, we’ll explore how...
by Sophia Mackey | Dec 5, 2024 | All Articles
We all have emotions. Sometimes, they’re as easy to understand as a clear blue sky, and other times, they feel more like a storm rolling in. Whether it’s anxiety, sadness, or the weight of past trauma, emotions can be overwhelming. But here’s the thing:...
by Sophia Mackey | Dec 5, 2024 | All Articles
Anxiety and depression are tough to deal with, and at times, it can feel like you’re facing an uphill battle. The weight of these emotions can be overwhelming, especially when you’re trying to navigate the hustle and bustle of daily life. But what if the answer to...
