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Coping Skills for Bipolar Disorder: A Guide to Managing Symptoms and Lifestyle Changes

Coping Skills for Bipolar Disorder: A Guide to Managing Symptoms and Lifestyle Changes

by blossomcounsel | Apr 7, 2025 | All Articles

Living with bipolar disorder can be challenging, but with the right coping skills, individuals can navigate the ups and downs more effectively. Whether you’re managing your own symptoms or supporting a loved one, understanding the coping strategies, lifestyle...
What to Expect from EMDR Therapy: A Realistic Look at the Process and How It Feels

What to Expect from EMDR Therapy: A Realistic Look at the Process and How It Feels

by blossomcounsel | Apr 7, 2025 | All Articles

Starting something new—especially therapy—can feel a little intimidating. If you’re considering EMDR and wondering what to expect from EMDR therapy, you’re not alone. This type of therapy might sound a little different at first (eye movements? tapping?), but it’s...
Empowerment in Recovery: Understanding the Stages, Points, and Meaning Behind True Healing

Empowerment in Recovery: Understanding the Stages, Points, and Meaning Behind True Healing

by blossomcounsel | Apr 7, 2025 | All Articles

Healing isn’t just about getting through the tough stuff—it’s also about rediscovering your power. Whether you’re working through anxiety, past trauma, or life transitions, empowerment in recovery can help you feel more grounded, confident, and in control. It’s that...
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